Tuna Salad in Turkish Bread
				
					
Serves 2
					
 Preparation time 8 min
 					
Cooking time  				
				
			
Serves 2
 Preparation time 8 min
Cooking time  				Ingredients
- 2 small Turkish breads, split open and toasted
 - 2 tablespoons low-fat cheese (cottage cheese, quark or labneh)
 - 1 tablespoon capers, rinsed and dried (optional)
 - 185g can tuna in spring water, drained
 - Rocket, baby spinach or lettuce leaves
 - 2 tomatoes, sliced
 - 1 tablespoon fresh herbs (parsley, dill and/or mint)
 - Freshly ground black pepper, to taste
 
Method
- Spread the warm bread with cheese and sprinkle two halves with capers
 - Spoon the tuna, leaves and tomato on top
 - Season with herbs and pepper
 - Cover with remaining bread halves
 - Serve immediately
 
Notes
Variation Canned sardines or Salmon can be used instead of tuna. Hint Labneh is a yoghurt cheese.


                                


