Pumpkin Soup

ServesServes 4
Preparation time Preparation time 10 min
Cooking timeCooking time 20 min


  • 1 medium brown onion, chopped
  • 1 clove garlic, crushed
  • 1 tablespoon olive oil
  • 750g pumpkin, peeled and cubed
  • 1 large potato, peeled and cubed
  • 4 cups vegetable or chicken stock
  • 1/4 cup low fat natural yoghurt


  1. Heat oil in a large pot and cook onion and garlic over low heat until onion is translucent
  2. Add pumpkin, potato and stock and bring to the boil
  3. Reduce heat and simmer for 20 minutes or until pumpkin is tender
  4. Remove from heat and cool slightly
  5. Puree in a blender until smooth
  6. Add yoghurt to serve


Replace yoghurt with 1/4 cup reduced fat coconut milk and heat through.
Sprinkle with coriander.

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