Curried carrot soup

ServesServes 4
Preparation time Preparation time 10 mins
Cooking timeCooking time 10 mins


  • 1 teaspoon vegetable oil
  • 1 onion, sliced
  • 2 teaspoons mild curry powder
  • 5 cups vegetable or chicken stock
  • 5 large carrots, washed and chopped
  • 1 large potato, peeled and chopped


  1. Heat oil in a large pot and cook onion until translucent
  2. Stir through curry powder and cook for 1 minute
  3. Add remaining ingredients and bring to the boil
  4. Cover, reduce heat and simmer for 10 minutes or until vegetables are tender
  5. Remove from heat
  6. Puree in a blender until smooth, adding a little extra water if required
  7. Return to the saucepan and reheat


Hint To microwave, reduce stock to 4 cups, place ingredients in a bowl and cook on HIGH (100%) for 15 minutes or until vegetables are soft. Serving suggestion Top with a dollop of low-fat natural yoghurt and sprinkle with chives

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